FRENCH ONION SIMON ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FRENCH ONION SIMON ROLLS wins in 7 out of 14 nutrient categories
FRENCH ONION SIMON ROLLS: 7
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION SIMON ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 210 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 53.3 g | 41.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SIMON ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION SIMON ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 600 MG | 419 MG |