FRENCH ONION SIMON ROLLS vs SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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FRENCH ONION SIMON ROLLS wins in 7 out of 15 nutrient categories

FRENCH ONION SIMON ROLLS: 7 vs SPLIT TOP WHITE BREAD: 6 (2 ties)

Overview

Nutrient	FRENCH ONION SIMON ROLLS	SPLIT TOP WHITE BREAD	Winner
Calories	267 cal	269 cal
Protein	10 g	7.7 g
Carbs	53.3 g	50 g
Fat	0 g	2.9 g
Fiber	3.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION SIMON ROLLS	SPLIT TOP WHITE BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	4.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRENCH ONION SIMON ROLLS	SPLIT TOP WHITE BREAD
Calcium, Ca	133 MG	135 MG
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	600 MG	500 MG

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