FRENCH ONION SHEET PAN MEAL STARTER KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 12 nutrient categories
FRENCH ONION SHEET PAN MEAL STARTER KIT: 2
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | FRENCH ONION SHEET PAN MEAL STARTER KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 60 cal | 23 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 12.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SHEET PAN MEAL STARTER KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SHEET PAN MEAL STARTER KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 101 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 327 MG | 557 MG | |
| Sodium, Na | 513 MG | 81 MG |