FRENCH ONION SHEET PAN MEAL STARTER KIT vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SHEET PAN MEAL STARTER KIT wins in 8 out of 12 nutrient categories
FRENCH ONION SHEET PAN MEAL STARTER KIT: 8
vs
POMEGRANATE FRESH ARILS: 2
(2 ties)
Overview
| Nutrient | FRENCH ONION SHEET PAN MEAL STARTER KIT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 60 cal | 82 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 12.7 g | 18.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SHEET PAN MEAL STARTER KIT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SHEET PAN MEAL STARTER KIT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 327 MG | 189 MG | |
| Sodium, Na | 513 MG | 0 MG |