FRENCH ONION LOCALLY MADE SOUP vs ORGANIC CORN CHOWDER
Nutrition comparison per 100 g serving
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FRENCH ONION LOCALLY MADE SOUP wins in 6 out of 11 nutrient categories
FRENCH ONION LOCALLY MADE SOUP: 6
vs
ORGANIC CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION LOCALLY MADE SOUP | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 86 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 8.8 g | 13.5 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION LOCALLY MADE SOUP | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION LOCALLY MADE SOUP | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 551 MG | 233 MG |