FRENCH ONION FLAVORED DIP vs YOGURT DIP

Nutrition comparison per 100 g serving

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FRENCH ONION FLAVORED DIP wins in 4 out of 11 nutrient categories

FRENCH ONION FLAVORED DIP: 4 vs YOGURT DIP: 3 (4 ties)

Overview

Nutrient	FRENCH ONION FLAVORED DIP	YOGURT DIP	Winner
Calories	200 cal	0 cal
Protein	3.3 g	0 g
Carbs	16.7 g	0 g
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION FLAVORED DIP	YOGURT DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH ONION FLAVORED DIP	Winner
Calcium, Ca	107 MG
Iron, Fe	0 MG	Tie
Potassium, K	153 MG
Sodium, Na	1,000 MG

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