FRENCH ONION FLAVORED DIP vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 5 out of 12 nutrient categories
FRENCH ONION FLAVORED DIP: 4
vs
MEDIUM RED SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 567 MG |