FRENCH ONION FLAVORED DIP vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED DIP wins in 2 out of 10 nutrient categories
FRENCH ONION FLAVORED DIP: 1
vs
RANCH FLAVORED DIP: 2
(7 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED DIP | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 182 cal | Tie |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 9.1 g | 9.1 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED DIP | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED DIP | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 636 MG |