FRENCH ONION FLAVORED DIP vs SEAFOOD REMOULADE DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRENCH ONION FLAVORED DIP: 4
vs
SEAFOOD REMOULADE DIP: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED DIP | SEAFOOD REMOULADE DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 300 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 15.2 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED DIP | SEAFOOD REMOULADE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH ONION FLAVORED DIP | SEAFOOD REMOULADE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 1,200 MG |