FRENCH ONION FLAVORED DIP vs FRESH GARDEN SALSA
Nutrition comparison per 100 g serving
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FRESH GARDEN SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION FLAVORED DIP: 2
vs
FRESH GARDEN SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED DIP | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED DIP | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRENCH ONION FLAVORED DIP | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 500 MG |