FRENCH ONION FILLED SOFT PRETZEL KNOTS vs BONELESS CHICKEN CHUNKS
Nutrition comparison per 100 g serving
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FRENCH ONION FILLED SOFT PRETZEL KNOTS wins in 6 out of 12 nutrient categories
FRENCH ONION FILLED SOFT PRETZEL KNOTS: 6
vs
BONELESS CHICKEN CHUNKS: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION FILLED SOFT PRETZEL KNOTS | BONELESS CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 42.1 g | 20.5 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FILLED SOFT PRETZEL KNOTS | BONELESS CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FILLED SOFT PRETZEL KNOTS | BONELESS CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 649 MG | 482 MG |