FRENCH ONION DIP vs AUTHENTIC GUACAMOLE SQUEEZE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE SQUEEZE wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
AUTHENTIC GUACAMOLE SQUEEZE: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FRENCH ONION DIP | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 500 MG | |
| Sodium, Na | 571 MG | 400 MG |