FRENCH ONION DIP & SPREAD vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & HERB HUMMUS wins in 6 out of 10 nutrient categories
FRENCH ONION DIP & SPREAD: 2
vs
CARAMELIZED ONION & HERB HUMMUS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP & SPREAD | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP & SPREAD | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION DIP & SPREAD | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 767 MG | 317 MG |