FRENCH ONION DIP vs JALA JALA

Nutrition comparison per 100 g serving

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JALA JALA wins in 7 out of 10 nutrient categories

FRENCH ONION DIP: 2 vs JALA JALA: 7 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	JALA JALA	Winner
Calories	200 cal	14 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.6 g
Fat	16.7 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	JALA JALA	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	FRENCH ONION DIP	JALA JALA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	633 MG	132 MG

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