FRENCH ONION DIP vs BOOKBINDER'S

Nutrition comparison per 100 g serving

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BOOKBINDER'S wins in 6 out of 10 nutrient categories

FRENCH ONION DIP: 3 vs BOOKBINDER'S: 6 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	BOOKBINDER'S	Winner
Calories	161 cal	100 cal
Protein	3.2 g	1.7 g
Carbs	6.5 g	20 g
Fat	14.5 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	BOOKBINDER'S	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	FRENCH ONION DIP	BOOKBINDER'S
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	484 MG	1,683 MG

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