FRENCH ONION DIP vs SLOW-SIMMERED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SLOW-SIMMERED SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
SLOW-SIMMERED SALSA: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 67 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION DIP | SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 400 MG |