FRENCH ONION DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 3 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 0 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 0 MG |