FRENCH ONION DIP vs HARISSA SUN-DRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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HARISSA SUN-DRIED TOMATO SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
HARISSA SUN-DRIED TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | HARISSA SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HARISSA SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 733 MG | 767 MG |