FRENCH ONION DIP vs HOT RANCHERA SALSA
Nutrition comparison per 100 g serving
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HOT RANCHERA SALSA wins in 5 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
HOT RANCHERA SALSA: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | HOT RANCHERA SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HOT RANCHERA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH ONION DIP | HOT RANCHERA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 600 MG |