FRENCH ONION DIP vs SMOKEY APPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 5
vs
SMOKEY APPLE CHIPOTLE SALSA: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | SMOKEY APPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | SMOKEY APPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 15 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 179 MG | 158 MG | |
| Sodium, Na | 571 MG | 212 MG |