FRENCH ONION DIP vs HOT ORGANIC SALSA
Nutrition comparison per 100 g serving
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HOT ORGANIC SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
HOT ORGANIC SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | HOT ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HOT ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 464 MG | 290 MG |