FRENCH ONION DIP vs TRADITIONAL MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

TRADITIONAL MEDIUM SALSA wins in 4 out of 11 nutrient categories

FRENCH ONION DIP: 3 vs TRADITIONAL MEDIUM SALSA: 4 (4 ties)

Overview

Nutrient	FRENCH ONION DIP	TRADITIONAL MEDIUM SALSA	Winner
Calories	71 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	TRADITIONAL MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	FRENCH ONION DIP	TRADITIONAL MEDIUM SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	129 MG	0 MG
Sodium, Na	464 MG	393 MG

Ad 728x90