FRENCH ONION DIP vs CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION DIP: 4
vs
CORN SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | CORN SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 44 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 742 MG | 588 MG |