FRENCH ONION DIP vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH ONION DIP: 4 vs DIP: 4 (2 ties)

Overview

Nutrient	FRENCH ONION DIP	DIP	Winner
Calories	200 cal	211 cal
Protein	3.3 g	3.5 g
Carbs	10 g	8.8 g
Fat	16.7 g	24.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FRENCH ONION DIP	DIP
Calcium, Ca	133 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	767 MG	404 MG

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