FRENCH ONION DIP vs AVOCADO PEPPER SALSA
Nutrition comparison per 100 g serving
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AVOCADO PEPPER SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
AVOCADO PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | AVOCADO PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | AVOCADO PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 190 MG | |
| Sodium, Na | 964 MG | 1,200 MG |