FRENCH ONION DIP vs ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
ROASTED GARLIC SALSA: 3
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 185 cal | 36 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 630 MG | 607 MG |