FRENCH ONION DIP vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 4
vs
AUTHENTIC PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 185 cal | 29 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 630 MG | 235 MG |