FRENCH ONION DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
FRENCH ONION DIP: 1
vs
SALSA: 5
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 16 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 3.2 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 1,000 MG |