FRENCH ONION DIP vs SUN-DRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SALSA wins in 6 out of 12 nutrient categories
FRENCH ONION DIP: 2
vs
SUN-DRIED TOMATO SALSA: 6
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 14.5 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 767 MG |