FRENCH ONION DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 4 out of 12 nutrient categories
FRENCH ONION DIP: 3
vs
HUMMUS: 4
(5 ties)
Overview
| Nutrient | FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 39.3 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 125 MG |