FRENCH ONION DIP vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO GUACAMOLE wins in 7 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
PINEAPPLE POBLANO GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 36.7 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FRENCH ONION DIP | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 800 MG | 424 MG |