FRENCH ONION DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

FRENCH ONION DIP: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	FRENCH ONION DIP	SALSA	Winner
Calories	71 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	FRENCH ONION DIP	SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	129 MG	0 MG
Sodium, Na	464 MG	317 MG

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