FRENCH ONION DIP vs ORIGINAL ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 5
vs
ORIGINAL ORGANIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 232 MG |