FRENCH ONION DIP vs SUNDRIED TOMATOES HUMMUS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES HUMMUS wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
SUNDRIED TOMATOES HUMMUS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 232 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 393 MG |