FRENCH ONION DIP vs CHIPOTLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH ONION DIP: 4 vs CHIPOTLE SALSA: 4 (2 ties)

Overview

Nutrient	FRENCH ONION DIP	CHIPOTLE SALSA	Winner
Calories	214 cal	32 cal
Protein	3.6 g	0 g
Carbs	7.1 g	6.5 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	CHIPOTLE SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FRENCH ONION DIP	CHIPOTLE SALSA
Calcium, Ca	71 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	750 MG	242 MG

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