FRENCH ONION DIP vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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FRENCH ONION DIP wins in 5 out of 10 nutrient categories

FRENCH ONION DIP: 5 vs ORIGINAL HUMMUS: 3 (2 ties)

Overview

Nutrient	FRENCH ONION DIP	ORIGINAL HUMMUS	Winner
Calories	200 cal	286 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	16.7 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ONION DIP	ORIGINAL HUMMUS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	633 MG	268 MG

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