FRENCH ONION DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 600 MG | 250 MG |