FRENCH ONION DIP vs TRADITIONAL ARTISAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH ONION DIP: 4
vs
TRADITIONAL ARTISAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 316 MG |