FRENCH ONION DIP vs ROASTED RED PEPPER ARTISAN HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER ARTISAN HUMMUS wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
ROASTED RED PEPPER ARTISAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | ROASTED RED PEPPER ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 16.7 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | ROASTED RED PEPPER ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 404 MG |