FRENCH ONION DIP vs CAJUN CRAB DIP
Nutrition comparison per 100 g serving
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CAJUN CRAB DIP wins in 4 out of 12 nutrient categories
FRENCH ONION DIP: 3
vs
CAJUN CRAB DIP: 4
(5 ties)
Overview
| Nutrient | FRENCH ONION DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 257 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 6.5 g | 11.4 g | |
| Fat | 14.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 452 MG | 743 MG |