FRENCH ONION DIP vs KALAMATA OLIVES HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 6
vs
KALAMATA OLIVES HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION DIP | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 482 MG |