FRENCH ONION DIP vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 4 out of 10 nutrient categories

FRENCH ONION DIP: 2 vs HERDEZ: 4 (4 ties)

Overview

Nutrient	FRENCH ONION DIP	HERDEZ	Winner
Calories	200 cal	16 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.2 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ONION DIP	HERDEZ	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	806 MG

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