FRENCH ONION DIP vs CLASSIC SALSA

Nutrition comparison per 100 g serving

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CLASSIC SALSA wins in 5 out of 10 nutrient categories

FRENCH ONION DIP: 4 vs CLASSIC SALSA: 5 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	CLASSIC SALSA	Winner
Calories	200 cal	50 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10 g
Fat	16.7 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	CLASSIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	FRENCH ONION DIP	CLASSIC SALSA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	633 MG	267 MG

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