FRENCH ONION DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

FRENCH ONION DIP: 4 vs MEDIUM SALSA: 5 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	MEDIUM SALSA	Winner
Calories	167 cal	23 cal
Protein	3.3 g	0 g
Carbs	6.7 g	7.0 g
Fat	16.7 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	11.2 MG

Mineral	FRENCH ONION DIP	MEDIUM SALSA
Calcium, Ca	133 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	600 MG	70 MG

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