FRENCH ONION DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 116 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.7 g | 27.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.7 MG |
Minerals
| Mineral | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 1,188 MG |