FRENCH ONION DIP vs CAVA
Nutrition comparison per 100 g serving
Ad 468x60
CAVA wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 1
vs
CAVA: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | CAVA | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION DIP | CAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 214 MG |