FRENCH ONION DIP vs SALSA CASERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRENCH ONION DIP: 4
vs
SALSA CASERA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 454 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 964 MG | 467 MG |