FRENCH ONION DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 5
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 454 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 250 MG | |
| Sodium, Na | 964 MG | 411 MG |