FRENCH ONION DIP vs MEDIUM MEXICALI DIP
Nutrition comparison per 100 g serving
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MEDIUM MEXICALI DIP wins in 3 out of 11 nutrient categories
FRENCH ONION DIP: 2
vs
MEDIUM MEXICALI DIP: 3
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MEDIUM MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 607 MG | 643 MG |