FRENCH ONION DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
CLASSIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 16.7 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 444 MG |